Most people focus on the smallest part of their daily calorie burn. 🏋️ Exercise: ~5% 🍽️ Digesting food (thermic effect): ~10% 🚶 Daily movement: ~20% ❤️ Basal metabolic rate (just keeping you alive): ~65% That’s why you can’t out-train a bad diet. You’ll typically burn around 3 to 5 times more calories through your daily movement than your workouts, and eating more protein can slightly increase the calories you burn through digestion. Building muscle also helps you burn more calories every sin

#relations #coaching #couple #alexhitchens #pourtoi | alex hitchens

Exercice shrug trapèzes : pourquoi trop rapide et lourd

Eye contact tension: mastering powerful gaze with fish and celebs

Leo estaba tomando mates junto a De Paul y empezó el "Messi, Messi" 🇦🇷❤️

3 libros de desarrollo personal que son demasiado poderosos #desarrollopersonal #librosrecomendados #librosdeautoayuda

Liderar no es caer bien. Es ser justo. #hostelería #liderazgo #equipos #management #rrhh

#drcoachcoulibaly #inspiration #coaching #entrepreneur | coach